Low in calories and full of naturally occurring electrolytes, this protein-rich drink is a summer must-have. While you may think of bone broth as a warming beverage, did you know bone broth tastes totally yummy when chilled? It’s naturally rich in water (around 92%) and is chock-full of nourishing nutrients like amino acids, calcium, magnesium, iron, and potassium. It has a neutral taste, so feel free to boost the flavor with any add-ins like lemon, cucumber, or even a splash of coconut water. Start with a small portion - a slice or two of fresh inner aloe gel. Adding too much aloe vera gel can backfire, leading you to become even more dehydrated if you’re losing water from the other end! But, be mindful - this plant is highly effective at treating constipation. You may know aloe as a folk remedy for sunburns, but it can also be used internally as a hydrating beverage! It’s low in sugar and calories, rich in antioxidants and vitamin C, and one of the best ways to boost your hydration. Need some inspiration? Try these 10 yummy juice recipes! Aloe Water While there is no perfect ratio, we recommend balancing your blend with hydrating veggies like cucumber and celery rather than drinking pure fruit juice.įor an ultra-hydrating healthy juice, here are the top water-rich veggies to add to your blend: So, in order to balance your blood sugar, you’ll want to be mindful of the ratio of fruit to veggies. That said, fresh-pressed juice is void of fiber. Is there anything tastier than sipping on fresh-pressed juice? It’s like sipping on pure nourishment! Loaded with an abundance of vitamins, minerals, antioxidants, and anti-inflammatory properties, freshly pressed juice is one of the healthiest hydrating beverages around.
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